Group Fitness - Mvmt Fitness

Fit With HIIT

Full-body circuit routine that’ll be sure to hit all your muscles and raise your heartrate. Exercise stations are timed- don’t worry about counting reps, you work at an intensity right for you. This class is scalable from experienced exercisers to beginners, and our coaches can modify or progress any exercise to fit your limitations or athletic ability. You’ll leave Fit With HIIT feeling proud and accomplished!

Mobility Flow

Challenge your body and brain, by moving through full functional ranges of motion- pushing, pulling, lifting, and breathing. Using bodyweight or light resistance master coordination, muscular control, balance, and building resiliency. Mobility Flow will leave you feeling limber and alive!

Spin 'N Abs

This combo for the win! Get the best of both worlds-a leg AND core burner. This unique class is coached from the floor, allowing for both a spin group and an ab group to be working simultaneously- talk about teamwork! You’ll leave Spin N’ Abs feeling invigorated and productive!

Barre

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Load 'N Lift

Get strong and build muscle. This class is set up as a typical weight lifting session, but with a coach guiding you through- warm up, complete your lifts, and cooldown. This is scalable for all experience levels. Resistance, reps, sets, and rest time are variables you’ll get familiar with. You’ll leave Load N’ Lift feeling strong and ready to conquer the day!

Lift 4 Longevity

Live to the fullest. Lift weights, build strength and resiliency for a long active lifestyle. This class is for our mature population to build muscle and strength, to enjoy all life's activities outside the gym. Lift 4 Longevity will leave you feeling empowered and strong!