Personal Fitness Training
Get the results you want by working with a personal fitness trainer.
Personal training is the best way to achieve lasting results. You’ll experience a team of coaches who really care about you, your goals and above all, your success!
Working with one of experienced trainers will teach you all the necessary skills to exercise safely, effectively and enjoyably.
Meet our Personal Fitness Trainers
Cecilee Cooper
Personal Fitness Trainer & Group Fitness Instructor
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Cecilee Cooper
Hi, I’m Cecilee!
I am a trainer and group fitness coach at MVMT.
Fitness and nutrition have been a huge part of my life ever since I was old enough to have a gym membership. I have a 1-year-old son at home and take pride in living a healthy and active lifestyle so that I can be a good role model for him.
I love working with people and cannot wait to share the knowledge I have acquired over the years. I strongly believe that when you look and feel your best you perform your best in all areas of your life.
I am always in the process of expanding my knowledge so that I can help people with all of their health and wellness needs!
Gina Vucetic
Personal Fitness Trainer, Group Fitness Instructor
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Gina Vucetic
Canfitpro Pro Trainer
Canfitpro personal training specialist
Canfitpro sports nutrition coach
Readers choice award 2016, 2019 ‘Favorite personal trainer’
I’ve been in the industry professionally for over 12 years now. I teach for canfitpro’s academy, educating future trainers, and have adapted with the ongoing changes in this industry.
I love spiders, food, and music- as you will hear when I am teaching class.
I am loud, but friendly. I promise lol
Let’s train together and get you the results you’re looking for.
It’ll be fun, this I promise- as fitness should be taken with a sense of humour, I think personally.
Lindsey O'Neill
Personal Fitness Trainer
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Lindsey O’Neill
MSc Physiotherapy
MSc Health & Rehab Science
Health and fitness has been a passion of mine for quite some time, and I knew it was something I wanted to pursue as a profession. I’ve completed a BSc in Kinesiology at Waterloo University, a MSc in Health and Rehab Science at Western University, and an MSc in Physiotherapy at Brunel University in England. I am currently in the process of preparing for my physiotherapy board exams and I cannot wait to start practicing.
I’ve had a great passion for sports all my life and I was lucky enough to play 5 years of varsity hockey during my studies at Waterloo and Western, as well as overseas in UK when I went to study physiotherapy. I spent many hours in the gym as a varsity athlete learning new ways to work out and perfecting my technique, and it’s something I continue to do on a regular basis to this day. I love sharing the knowledge that I have regarding health and fitness and I am always eager to learn new things.
Chris Grolla
Owner / Operator & Athletic Therapist & Personal Trainer
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Chris Grolla
Chris is a Registered Kinesiologist, Certified Athletic Therapist, and a Certified Strength & Conditioning Specialist.
He received his Bachelor of Applied Health Science from Sheridan College (2008), and continued his education at Indiana State University, earning a Masters of Science in Athletic Training (2010).
Chris has been practicing for over 10 years, and has developed a focus around educating, preventing, and rehabilitating musculoskeletal conditions, empowering his clients to be independant and engaged in the maintenance or improvement of their healthy active lifestyle.
Why work with a personal fitness trainer?
Here are just a few of the benefits of working with a personal trainer here at MVMT Fitness & Performance:
It’s Educational. Our trainers will not only challenge you, but will also teach you the ins and outs of health and fitness training. There are a multitude of skills to resistance, mobility and cardio training; a personal trainer can greatly accelerate the learning process to help you to reach your goals.
It’s Challenging. We are told we have to push ourselves in the gym, but without a proper understanding of exercise technique and programming, it is dangerous to do so. A trainer will teach you how to get the most from yourself, through progressive programming, technique development and mobility & flexibility training.
Form is Key. Working with a personal trainer will ensure you’re performing exercises with proper form, minimizing your risk of injury and ensuring you get the most from each exercise and workout. Injuries can hinder your progress for a long time. With a trained specialist working with you to understand your body, you learn to train safely.
Accountability. Many people know that exercise is essential to there health and wellness but struggle with exercising consistency. This is where a personal trainer can help you commit and stick to your fitness goals. If you’ve made an appointment to meet you trainer for a session, then you are far more likely to go than if you are just telling yourself you should go to the gym.
To set up a free fitness consultation to discuss your goals and personal training options, just give us call or email