FIT WITH HIIT
‘A high intensity full body workout, suitable for all abilities’
Every Tuesday & Thursday at 5.30 pm
Fit with HIIT
Workout of the Day
From strength and cardiovascular training to agility and endurance work, Workout of the Day incorporates all aspects of fitness. You never know what you’re going to get week to week as variety is the name of the game at WOD. Learn a new lift or push yourself to your limits with metabolic conditioning. You won’t want to miss this full body workout!
Spinning is a group exercise class done on stationary ‘spinning’ bikes. It is high energy, it’s sweaty, it’s intense, and it’s incredibly motivating. It can push you to your limit or if you are new to the class, you can work at your own speed and keep it light. Both allow for a great work out , fun camaraderie and fantastic calorie burn. For real.
A slower-paced flow practice. This practice will engage your core and stabilizer muscles through slow movements and holding postures. Harness your inner power through slow mindful movements.
Zumba® Tone combines targeted body-sculpting exercises and cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness workout. Using Zumba® toning sticks or light weights, you’ll work every muscle group while you groove. This class helps enhance the sense of rhythm and coordination, while dancing, toning and having fun!
Energize and strengthen your body as you cycle through various exercise moves with minimal rest in between. This workout is designed to enhance cardiovascular and muscular strength. Modifications for every move will be demonstrated.