Due to the outbreak of Covid-19, we are not currently accepting day fees, or issuing 1 day free passes.This is a measure we have in place to keep our gym as safe as it can be for our membership.If you are interested in becoming a member of The Centre, please contact...
10 Reasons Why I Loved Having a Personal Trainer

10 Reasons Why I Loved Having a Personal Trainer

By Laurie Bodley I played rugby for a very short time. It was an incredible experience. Between the two seasons that I played, I hired a personal trainer. Here are 10 reasons why it was fantastic: 1.   I didn’t skip going to the gym. 2.   She pushed me to my limit and...
How Squash Changed My Health and Fitness

How Squash Changed My Health and Fitness

By Steve I found going to the gym boring and inconvenient. I never went regularly and flushed thousands of dollars down the drain without ever making a significant improvement to my health and fitness. Once a week or less just didn’t cut it. Then I took up squash. I...
Our New Website is Live!

Our New Website is Live!

We’ve been working on a new site for the last month, and we’re pleased to say it’s finally live! What do you think of it? Got any comments or feedback? Please let us know by posting a message below.