MVMT 6-Week Fitness Challenge

Call 705 444 7824 or email to book your place!

Identify and work towards your own specific fitness goals with the help and support of our team of health and fitness professionals. We guide you every step of the way, through an initial goal setting session, to three 1-on-1 personal training sessions, through weekly group fitness classes, with check in appointments along the way, nutrition guidance and a Facebook support group. 

You’ll be amazed at what you can achieve in 6 weeks with your commitment and our support.  

  • Not that active over the winter and want to get a jump-start on shaping-up for summer?  
  • Tired of going to the gym but really not having a plan or knowing what you’re supposed to be doing?
  • Want to fit back into that favorite pair of jeans?
  • Thinking about joining a gym, but haven’t quite figured out whether you’re going to make use of it? 
  • Looking to improve your performance for your favorite sport?

If you’ve answered yes to any of these questions, this is the perfect program for you.

When: April 04 to May 16

6 weeks of commitment (yours and ours)

In order to offer a tailored experience, we are limiting our 6-week challenge to the first 40 who register, – so don’t think about this for too long!

We kick off with a group seminar on Saturday April 2nd – meet our team of fitness coaches/trainers, dietitian, athletic therapist, physiotherapist, and each other and share your unique goals with the group (this is optional)

Cost:  $249 for Non-Members, $199 for Existing Members

MVMT 6-Week Fitness Challenge

Previous 60 day Challenge Winner – Cassie Clair

Program Design

  1. Create Your Promise – be it weight loss or gain, building strength and/or flexibility, cardio endurance or overall health, we will help you to establish a realistic goal for the 6 Week Program
  2. Create your Plan – this is where we take Your Promise and help you with the ‘how’ and jointly agree on a realistic roadmap to success.  Submit “before” shot (Optional) – you’ll be amazed at how far you’ve come in 6 weeks!
  3. Commit – this is the hard part – you need to want this and make sure that, for 6 weeks, you’re going to make yourself and your goals a priority – we’re here to support you and keep you focused.  Remember, you will also support each other, both in person and through our private Facebook group.
  4.  Achievewith consistency and dedication, you finally get to see the fruits of your labour. At your final consultation, see all the progress you have made towards your goal. Keep up the great work! Here at MVMT, even after the challenge, we can continue to help you towards achieving your long term goals.

What’s included?

  • Access to the most extensive range of fitness equipment and largest workout space in the Collingwood area
  • 3 X 1 hour sessions with a Personal Trainer – this is huge and, by itself, has a value of over $200 – learn how to get the most out of your workouts,  to exercise safely, execute exercises effectively and enjoy the process.
  • 3 X Fitness Consultations – to set your goals, get you on track, monitor progress and guide you to success. 
  • Nutrition and workout guidance 
  • Access to our Group Classes, including interval and circuit training, spin and yoga
  • A great atmosphere –  taking on Your Promise by being part of a group is so much more fun than trying to do it alone – you will be accountable to yourself, us and each other
  • May 16  – PROMISES KEPT celebration and prize presentation.

Take The First Step 

When you call us to register, please be prepared to book your initial consultation.  Our goal is for everyone to have completed their initial consultation before April 1st, so we’re all ‘ready to go’ on April 4th start date.

* Medical approval may be required

**excludes access to the Squash facilities

Call 705 444 7824 or email to book your place!